The Forgotten Anti Aging Benefits of Vitamin K

« « Taking A Look At The Hollywood Tans | The Popularity of Organic Soap » »

The Forgotten Anti Aging Benefits of Vitamin K

Thursday, February 19th, 2009 Subscribe To Our Feed

Vitamin K just may well be the forgotten vitamin for anti aging benefits compared to all of its popular counterparts. It is likely that not too many of us could even recall the benefits of Vitamin K or what it can do for our skin, unless of course you are a health professional and know that it benefits greatly as a coagulant. It’s hard to believe, but for a long time we were unsure of the amounts of vitamin k we were supposed to consume to be healthy. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, under eye bags and eye wrinkles.

Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. Vitamin K cream will enhance your anti-aging routine since so many of us are deficient in Vitamin K.

Anti aging research tells us that as we age we will likely suffer from inflammation in many areas of our bodies and certain hormones increase and decrease causing the effects of aging to show rapidly on our face. Interleukin-6 is one of those hormones that increases which, in effect, causes inflammation. Adding Vitamin K to your diet will help reduce this inflammation that causes aging as well as prevent many degenerative diseases.

Dark circles show up because of leaking capillaries that show up under the thinning under eye area. Vitamin K is especially useful for constricting those capillaries to reduce the appearance of under eye dark circles dark under eye circles. So for this reason alone, a Vitamin K eye cream is well worth considering.

The best food sources of Vitamin K are green leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:

Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.

Make sure you don’t forget the benefits of Vitamin K. All of the vitamins out there work together in synergy to build the body up and provide our skin with the many benefits. Vitamin K should not be forgotten as a vitamin that can improve the imperfections on your skin such as dark circles and puffy eyes.

Share and Enjoy: